How to Lose Weight Fast: 3 Simple Steps, Based on Science: Audiobook: The Psychology of Weight Loss: The way to eat smarter and lose weight without exercise

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Tuesday, December 13, 2016

Audiobook: The Psychology of Weight Loss: The way to eat smarter and lose weight without exercise

Get your free audiobook or ebook: weight loss plans encourage multitasking in order to see results faster. For instance, many encourage both dieting and exercise at the same time to lose weight. However, these plans do not consider that a foundation of new habits must be formed in order for weight loss to be maintained. This book will try to teach how to lose weight first without exercise. By doing so, you will establish a new habit of eating and a new way of looking at and learning about food. Once a new dietary habit is formed and foundationally stable, exercise can be added to encourage a healthy life style, with the goal of toning the body and mind and improving self esteem further. However it is essential that the new dietary habits be formed and learnt first. Written by Arvind T. Shah, M.d., a Community Psychiatrist who has been practicing Psychiatry for Children, Adolescents and Adults over last 25 years in Waterbury, Connecticut, U.s.a. with cultural experience over three continents.

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