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Hatha Yoga is the one of the oldest style and poses of Yoga. It is believed that Hatha yoga is best exercise to be in all of yoga styles and if you repeat it every morning you will have awesome physical health and mental health. This Video includes yoga asanas which is believed to be part of hatha yoga moves.

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PEANUT BUTTER & BANANA SANDWICH

A peanut butter and banana sandwich can be a snack or meal that contains healthy fat, carbohydrates and protein.

If you're trying to lose weight, aim for low-calorie organic bread, Bread that is 100 percent whole wheat will provide your body with fiber, nutrients and protein that will keep you satiated and boost your metabolism. A typical piece of bread has anywhere between 80 and 120 calories per slice.

Ingredients:

2 slices of whole wheat bread

½ banana sliced

1 Tablespoon of peanut butter

Directions:

Heat a skillet or griddle over medium heat, and coat with cooking spray or BUTTER. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 MINUTES PER SIDE. CUT THE SANDWICH IN HALF AND ENJOY!

EGG WHITE &TOMATO SANDWICH

Ingredients:

2 slices of whole wheat sandwich thins

2 EGG WHITES

1 SLICE OF TOMATO

1 SLICE RED ONION

1 SLICE OF ROMAINE

Fried egg white on one TSP OF OLIVE OIL. Add the fried egg white and the other ingredients. on sandwich. Top with a dash of salt and cayenne pepper for taste.

TUNA FISH SANDWICH

Ingredients:

2 slices of whole wheat bread

1 CAN OF TUNA organic wild albacore tuna or fresh tuna

1 TEASPOON OF ORGANIC LIGHT MAYONNAISE

¼ CUP OF MINCED CELERY

¼ CUP MINCED ONIONS

Directions:

Toast 2 slices of whole wheat bread, Mix tuna, mayonnaise, celery and onions. Spoon across sandwich and put the other slice on top. Cut the sandwich in half and Enjoy low-fat, high-protein dish!

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Tuesday, May 9, 2017

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Today's Results

//////////////////////

weigh in 220.2 lbs

Active Time/ 1 HR. 32 Mn.

Total 1 HR. 32 mn

Est Distance 4.4 miles

Average Pace 21.05 mi\

Steps 9,833

Calories 425

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मोटापे से हैं परेशान तो यह Drink है आपका समाधान

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हम सब जानते है की मोटापा एक बहुत बड़ी समस्या है क्योकि सभी प्रकार की बीमारियों को यह जन्म देता है क्योकि हम सब जानते है की लगभग सभी प्रकार की बीमारिया हमारे पेट से ही शुरू होती है हर कोई चाहता है की वह स्लिम और फिट दिखे या रहे परन्तु हम सब यह जानते है की मोटापे को कम करना कोई बच्चो का काम नही है इसके लिए हमे बहुत ही मेहनत करनी पडती है अपनी दिनचर्या को कण्ट्रोल करना पड़ता है संतुलित भोजन का सेवन करना पड़ता है व्यायाम आदि भी जंक फ़ूड को त्यागना पड़ता है तो अब आप सोचेंगे की इसका मीनिंग है की हम कभी भी अपने मोटापे को कम नही कर पायेंगे क्या

इसका जवाब है दोस्तों हम बहुत ही खुस्किस्मत है क्योकि हमारे पास आयुर्वेद है क्योकि आयुर्वेद के पास ऐसे बहुत सारे नुस्खे मोजूद है जिनका प्रयोग करके हम अपने मोटापे को कम कर सकते है और अपनी मन की इच्चा स्लिम दिखने की उसको पूरा कर सकते है

दोस्तों आज हम Beauty Indian की तरफ से इस Video में आपको एक ऐसे ही नुस्खे के बारे में बतायेंगे जिसका प्रयोग करके आप अपने मोटापे को कुछ ही दिनों छुमंत्र कर सकते है और अपने आप को बना सकते है स्लिम और आपको इस नुस्खे का प्रयोग करते समय किसी भी तरह से घबराने की भी आवश्यकता नही है क्योकि इस नुस्खे का कोई भी और किसी भी तरह का कोई साइड इफ़ेक्ट नही है तो देर किस बात की है आइये जानते है इस मोटापे को भगाने वाले नुस्खे के बारे में

अदरक Ginger

अदरक को Weight Loss प्रोसेस में बहुत ही लाभदायक ओषधि माना गया है आप सब जानते है की अदरक के मेडिकल गुणों की वजह से सारी दिनिया में मशहूर है अदरक आपके फेट को कम कर देता है अदरक का सेवन करने से आपके मेटाबोलीक में सुधार होता है रोजाना अदरक का सेवन करने या अदरक की चाय के सेवन करने से आपका वेट लोस होता है परन्तु आपको चाय बनाते समय इस बात का ध्यान रखना चाहिए की चाय को तुरंत बनाकर ही पीना चाहिए यानी पहले से बनाई हुई चाय को नही पीना चाहिए आज दोस्तों इस विडियो में हम आपको एक ऐसी ओषधि के बारे में बता रहे की जो आपके वेट को बहुत जल्दी कम करती है या उसके घटने के प्रोसेस को तेज कर देती है तो आइये जानते है इस रामबाण ओषधि के बारे में

इस ओषधि के लिए सामग्री :-

अदरक

पानी

1 चम्मच शहद

2 चम्मच निम्बू का रस

इस ओषधि को तेयार करने की विधि :-

इस ड्रिंक को बनाना बहुत ही आसन है आपको करना बस इतना है इन चारो को एक गिलास में डालकर मिक्स कर लेना है बस आपकी फेट को कम करने वाली ओषधि तेयार है

सेवन की विधि :-

इस ड्रिंक का सेवन सुबह नाश्ते से पहले और रात को खाने से पहले करना है दोस्तों कुछ ही दिनों में आप मोटापे से फ्री हो जायेन्गे और हो जायेंगे स्लिम इसके साथ साथ आप रेगुलर Exercise करना न भूले और जंक फ़ूड से दूर रहे

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