Most people are engaged in different weight loss programs with the hope of losing weight. your diet plays 80% in achieving weight loss. The simple equation to lose weight effectively is "calories you take in versus the calories you expend." So, it is vital to understand the importance of calories intake and the amount of calories required for your body to lose weight. Calories are defined as the unit of energy that is obtained from foods and drinks. Your body cells need the calories to function normally that is why you need to ensure that you meet your daily calorie intake. What you need to understand is that any food item that contains calories has the potential to increase your energy intake. People who don’t care the importance of calories end up, gaining or losing more weight than they wish. To understand the dynamics of weight loss and weight gain, you need to understand calories and their role in the body. Calories are the ones that provide the body with energy for its normal functions. The calorie intake is directly linked to the energy expenditure. This means that, for you to lose weight, the energy expenditure needs to be higher than the calorie intake. Whereas a higher energy intake than the energy expenditure results in weight gain, if you want to lose weight you must burn more than you take in.
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