If you've seen the above video and you want to get right to the yoga, just follow this link: someone involved in the fitness industry and community for most of my adult life, I was surprised and pleased when I came across the HerYogaSecrets.com website, created by Zoe Bray-Cotton. Let's face it, yoga secrets aren't really secrets these days as yoga has become a part of the mainstream fitness world. However, many people know about the various benefits of yoga, but most people dont' know WHY yoga works so well as a fitness activity.
You're probably wondering why a man would have such an interest in a website called "Her Yoga Secret," but the answer is really quite simple. The human body is essentially the same in the way it responds to exercise, regardless of whether you're male or female. And let's face it, we all want a flat stomach and we all know how hard that is to achieve. It has become increasingly acceptable for men to be involved in regular yoga anyway, so I don't have to explain myself if I don't want to! Nonetheless, I was intrigued by the video because it make some interesting points that could apply to anyone.
1. Getting rid of belly fat has A LOT to do with stress. Yoga is a stress reliever. It helps get rid of Cortisol, the hormone that causes you to retain fat.
2. Most yoga classes actually increase stress. Most people worry about what they'll wear, if they'll get here on time, etc. You don't need that kind of negativity in your life!
3. If done correctly, you can use yoga to get rid of Cortisol and corresponding fat deposits. The "dynamic sequencing" of this program is the perfect beginner yoga sequence. It takes all of the guess work out. You get all of the benefits, with out all of the extra stress.
Weight loss yoga for beginners is not about getting to the gym on time. It's about learning the right poses in the right sequence for the greatest results in the shortest amount of time. Again, to get started, just follow this link:
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